Yoga is a combination of mind and body practice ,with a 5,000-year history in ancient Indian philosophy.
Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation
which held together for betterness
Yoga and Ayurveda are two interrelated branches of the same great tree of Vedic knowledge that encompasses all of human life and the entire universe. In this regard, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system. Yoga and Ayurveda are not merely two separate but related healing disciplines of India. Each has its unique place and function, but each overlaps into the other on various levels.
The Yogic texts don’t talk much about the Body as this is acknowledged to be the “Adhikaara” (authority of / preview of ) of Ayurveda. And similarly, Ayurveda doesn’t talk about spiritual practices, conceding it to Yoga Shastra. Note that the classical Yoga text, Yoga sutras, talks quite a bit about Chitta (loosely translated as Mind ), its attributes and classification, but almost nothing about the physical body. Neither does Hatha yoga texts explain what this body is about and how it functions.
HATHA YOGA old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises)
It is a system of yoga that sets a sequence of asanas, always in the same order. It is typically fast-paced, vigorous and physically challenging.
Type of yoga used to describe a vigorous, physically demanding, vinyasa-style yoga. Because the style can vary
A new system of hatha that teaches Principles of Alignment that underlie all yoga postures, known as the Three A's. They include attitude, alignment and action.
With our prestigious services in Ayurveda
This treatment incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras. Each exercise is synchronized for enhanced breathing .
It is a general term that describes movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.
Treatment has two breathing techniques for ninety minutes, in a room heated to 105°F (40.6°C), with a humidity of 40%. Challenge faced both physically and mentally due to heat
Each session begins with a standardized warm-up and will incorporate weekly themes, chanting, meditation, readings and affirmations.
Helps in preventing Ageing
Maintains good Posture
Boosts up Energy levels
Helps to maintain body weight
Maintains steady Blood pressure
Makes all the Respiratory organs clean and stable
Helps to get a good and relaxing Sleep.
Helps in Stress Reduction
Plays a vital role in reducing Anxiety
Washes out Depression and help to maintain peace
“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature, which is unbounded Consciousness. Our essential nature is usually overshadowed by the activity of the mind”.
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